* New Location opening soon in Mississauga *
Free Bird Health Club Online Training
Customized Nutrition plan (Altered Biweekly)

Meals divided according to Client's choice.
Food items choice will be asked from clients (Vegetarian Or Non Vegetarian)
Proper explanation will be provided to client (on Call) regarding Meal plan.

Customized Workout Plan (Changed Monthly)

Client can send us list of available equipments, Workout plan will be made accordingly.
Workout plan will be designed according to fitness level of client.
Video demo will be provided if client is having any doubt or issue regarding any exercise.

Weight Check ins Weekly

Clients will be provided access to the Phone App where clients can update Weight to track Results.

Full Body Measurements (Biweekly)

Clients will be provided with access to the Phone App where clients can update body measurements to track Results.

Progress Pictures (Monthly)

Clients will be provided with access to the Phone App where clients can update their photos to track Results.

Personal Trainer
Free Bird Health Club
Gursewak Singh

Master Coach

Kulwinder Singh

Master Coach